Softonic review

How We Feel: A Science-Based Nonprofit App for Emotional Wellbeing

How We Feel is a free iPhone app designed to help individuals understand their emotions and find strategies to navigate them in the moment. Created by scientists, designers, engineers, and therapists in collaboration with Yale University's Center for Emotional Intelligence, the app allows users to track their sleep, exercise, and health trends using HealthKit to identify patterns over time. The app also offers step-by-step video strategies focused on cognitive, movement, mindfulness, and social strategies to help users address negative thought patterns, express and release emotions, gain perspective, and build intimacy and trust. How We Feel is a science-based nonprofit organization that relies on donations from passionate individuals to bring mental wellbeing to a wider audience. The app's data privacy terms are clear and easy to understand, keeping all user data on their device unless they opt-in to share anonymized check-ins for research purposes.

 0/4

App specs

Also available in other platforms

Program available in other languages



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In Softonic we scan all the files hosted on our platform to assess and avoid any potential harm for your device. Our team performs checks each time a new file is uploaded and periodically reviews files to confirm or update their status. This comprehensive process allows us to set a status for any downloadable file as follows:

Clean

It’s extremely likely that this software program is clean.

What does this mean?

We have scanned the file and URLs associated with this software program in more than 50 of the world's leading antivirus services; no possible threat has been detected.

Warning

This software program is potentially malicious or may contain unwanted bundled software.

Why is the software program still available?

Based on our scan system, we have determined that these flags are possibly false positives.

What is a false positive?

It means a benign program is wrongfully flagged as malicious due to an overly broad detection signature or algorithm used in an antivirus program.

We’d like to highlight that from time to time, we may miss a potentially malicious software program. To continue promising you a malware-free catalog of programs and apps, our team has integrated a Report Software feature in every catalog page that loops your feedback back to us.

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